The Last Wellness Plan You'll Ever Need
A truly personalized, coach-supported plan to unlock your peak health potential with Fox Flow.
Start Your Free Initial AssessmentGeneric wellness advice isn't working. It's time for a plan built exclusively for you.
From Generic Guesses to Personalized Precision
The Problem with Generic Plans
Generic plans often fail because they ignore your unique biology, lifestyle, and individual goals. This leads to frustration, wasted effort, and ultimately, short-lived results. You deserve more than a one-size-fits-all approach.
Our Personalized Solution
Our plan starts with YOU. We utilize a powerful digital assessment combined with expert coaching to construct a dynamic wellness roadmap that adapts and grows with your progress, ensuring sustainable and meaningful results.
Your 4-Step Journey to Tailored Wellness
Comprehensive Assessment
Complete our in-depth online questionnaire covering your lifestyle, nutrition habits, stress levels, and specific health goals. This initial digital assessment forms the bedrock of your personalized journey.
AI-Powered Analysis
Our intelligent algorithm analyzes your submitted data to identify key opportunities for improvement, creating an initial baseline plan and suggesting optimized pathways unique to you.
1-on-1 Coach Review
You'll have a virtual meeting with your dedicated Fox Flow certified wellness coach to thoroughly review your assessment results, refine your personalized plan, and establish clear, achievable milestones tailored to your pace.
Dynamic Adaptation
Your wellness plan is not static. It continuously evolves based on your progress, feedback, and emerging needs. Our system ensures you always receive the most relevant guidance and support to keep you on track.
What's Included in Your Fox Flow Plan
- A Personalized Dashboard with Daily Actions: Access your custom wellness hub with clear, actionable steps for nutrition, movement, and mindfulness, updated regularly based on your progress.
- One-on-One Virtual Coaching Sessions: Benefit from dedicated time with your certified Fox Flow wellness coach to discuss challenges, celebrate successes, and refine your approach.
- Custom Meal and Fitness Recommendations: Receive nutritional guidance and exercise routines specifically designed to complement your body's needs and your personal preferences.
- Curated Content and Workshop Suggestions: Access exclusive articles, videos, and invitations to virtual workshops perfectly aligned with your wellness goals and interests.
- Monthly Progress Reviews and Plan Adjustments: Regularly assess your advancements with your coach, ensuring your plan remains dynamic and effective as you continue on your wellness journey.
Choose Your Personalized Wellness Path
Digital Plan
- AI-Powered Digital Assessment
- Personalized Dashboard Access
- Fox Flow Community Forum Access
Coaching Plan
- Everything in Digital Plan
- 2 Monthly 1-on-1 Coaching Sessions
- Priority Support New
Total Wellness
- Everything in Coaching Plan
- Quarterly Advanced Biomarker Testing
- Unlimited Coach Messaging